$120 60min | $140 75min | $175 90min

Grounding you in your body and providing relief from stress and tension. This massage session is customized to each client and combines Eastern and Western modalities. Techniques used may include:

🪐 Deep tissue work

🪐 Myofascial Release

🪐 Trigger point (neuromuscular) therapy

🪐 Shiatsu (acupressure)

🪐 Swedish Massage

🪐 Assisted Stretching / PNF

This session will allow your body to enter a deep state of relaxation and parasympathetic nervous system response while also providing deep, therapeutic work to release held patterns of tension, pain, and discomfort. Concerns commonly treated include: low back and hip pain, sciatic nerve pain, stiff neck, frozen shoulder and rotator cuff injury, headaches/migraines, TMJ, muscle cramps and spasms, nerve pain, all types of sprain/strain injury, arthritis and joint conditions, insomnia, and anxiety, grief, and depression just to name a few! Use of naturally scented oils, heat packs, and hot towels may be used in your service. This is the reset your body needs to feel your best

This service is recommended every 1-4 weeks depending on concern we are treating. A holistic massage once a month is fantastic full body and nervous system maintenance

$120 60min | $140 75min | $175 90min

Providing safe and effective massage therapy through all trimesters of your pregnancy. I have extensive training and experience working with pregnant people from time of conception through to due date and beyond. Safety and comfort during your session is my priority, but there is no reason to shy away from the deep work your body might be craving to alleviate pain in the low back, hips, neck, and sacrum. You can expect use of the same techniques in my Holistic massage treatment, but done in a supported side lying or reclined supine position. Typical pregnancy concerns this massage will benefit include:

🪐 All types of back, neck, shoulder pain

🪐 Sciatica / piriformis / pelvic pain

🪐 Swelling / edema in hands, feet, low legs

🪐 Carpal tunnel pain

🪐 Insomnia / fatigue

🪐 Stress / anxiety / worry

🪐 Breathing restrictions

I love to include soothing heat packs and hot towels and passive stretching to open up the hips and low back and side body. Clients report getting off the table feeling like their belly is lighter, their body is relaxed, and they have more mobility overall.

This treatment is recommended every 1-4weeks as needed. Clients tend to come more frequently as their pregnancy progresses. Toward the end of your pregnancy regular massage is extremely beneficial in preparing the body for labor. Use of acupressure points can gently help move things along if you are near or beyond when baby is due

$120 60min | $140 75min | $175 90min

This treatment is for recovery and relaxation after your unique birth experience. If you are lactating or chest feeding, extra support can be provided to take pressure off your chest. This time is for you, to reconnect with your body after this life altering experience. Postpartum massage is incredibly helpful for:

🪐 Relieving pain and soreness throughout the body

🪐 Recovery from cesarean birth and scar healing

🪐 Decreasing overall stress and fatigue

🪐 Relieving swelling / edema in hands, feet, legs

🪐 Realigning the pelvis after birth

🪐 Providing much needed relaxation and grounding after birth

You can book a postpartum massage as soon as you feel ready to. If you are interested in scar massage for cesarean recovery, direct work over the scar can begin around 4-6weeks postpartum

$75 40mins

Choose from one of these delicious options

🪐Full Back Session

Dedicated to work on just the back from cervical spine to hips. Techniques used will include myofascial release, trigger point therapy, Swedish massage, shiatsu, and deep tissue work

🪐Hands/Neck/Scalp

My favorite areas to give and receive work on. Detailed massage for tired hands, sore and stiff neck, and a treat for you scalp. Session can be done fully clothed. This is truly relaxing and indulging

🪐ASMR in real life

ASMR (autonomous sensory meridian response) is that amazing, tingly, relaxing sensation that starts at the scalp and travels throughout the body. Have you ever watched ASMR videos to relax, fall asleep, or destress? This is your chance to experience all of those amazing tingles and triggers for yourself. This session may include light touch / tracing / scratching, acupressure points, hair play / brushing, and herbal aromatherapy. Session can be done fully clothed

A specialize service that offers support for prenatal breast heaviness and pain, lactation concerns, recovery from surgeries and more. This treatment is integrated into your massage session in a way that connects this area with the rest of the body. This treatment will be part of either a holistic or pre/postnatal session and can greatly benefit:

🪐 Musculoskeletal tension and pain patterns associated with large chest or changes in size

🪐Recovery from surgery, including scar recovery and lymphatic support

🪐Pain and tenderness throughout cycle

🪐Prenatal breast heaviness and pain

🪐Lactation issues and support